In addition to access to the gym, the Athletic and Recreation Centre offers a series of online and in-person fitness classes. Some of these include HIIT workouts, yoga, Zumba, and much more.

This is a club run by the Peer Health Educators at Student Wellness Services. Join the PHE for weekly beginner/ intermediate runs during the fall and/or winter terms if you want to start running, increase your distance, improve your time, and/or simply find some running buddies.

Telehealth Ontario is a free and confidential service to receive health information and advice from a Registered Nurse. This service is available 24/7 and it is offered in more than 300 languages.

Toll-free: 1-866-797-0000

Student Wellness Services at Queen’s offers a multitude of medical services including physician appointments, immunizations, specialist referral, medical notes, and more. Queen’s students can access these services on a first come-first serve basis.

Located in Mitchell Hall (69 Union St.) on the first floor

Visit this link for a complete list of offered services

Revved up is a Kingston-based organization which provides an adapted exercise program for those with mobility impairments and developmental disabilities.

Located at 28 Division St. (School of Kinesiology)

Telephone at 613-533-6000 ext. 79283 or by email at revvedup@queensu.ca

They offer free trials as well as 6-12 week programs

Queen’s Dance Club is the largest student-run recreational club in Canada open to dancers of all backgrounds and abilities. They offer between 20 and 30 dance classes in a variety of styles and levels! Classes run every day of the week throughout the entire school year (with the exception of public and school holidays). Getting involved in Queen’s Dance Club is a great way for students to escape from the stresses of University life and meet others with a similar passion for dance.

Q Sports Medicine offers appointments for evaluation of sports injuries, rehabilitation, registered massage therapy, and bracing. Appointments for these services are available for booking for all Queen’s students or those with an ARC membership!

Located in the Athletic & Recreation Centre (284 Earl Street) on Lower Level 1

Click here for more information about booking and services

Students can book a free 1-on-1 appointment with a trained Peer Wellness Coach (PWC). Working with a coach will enable you set specific goals in the areas of light physical activity (step), moderate-to-vigorous physical activity (sweat), sedentary time (sit) and/or sleep. Your coach helps empower you to achieve your goals by identifying barriers and developing strategies to overcome them and maintain motivation.

SWS’ Peer Wellness Coaches are guided by the Canadian 24–Hour Movement Guidelines (CSEP, 2020). They are trained in evidence-based health behaviour change models and use a strengths-based, multi-culturally aware lens in supporting you during coaching appointments.